首先，在流动水下淋湿双手，取适量洗手液（肥皂）均匀涂抹至整个手掌、手背、手指和指缝。
Atfirst,wethandswithrunningwater.Applyenoughsoaptocoverallhandsurfaces,includingpalms,dorsumandfingers
1、掌心相对，手指并拢，相互揉搓。
Rubhandspalmtopalm
２、手心对手背沿指缝相互揉搓，交换进行。
Rightpalmoverleftdorsumwithinterlacedfingersandviceversa
3、掌心相对，双手交叉沿指缝相互揉搓。
Palmtopalmwithfingersinterlaced
4、弯曲各手指关节，双手相扣进行揉搓，交换进行。
Backsoffingerstoopposingpalmswithfingersinterlocked
5、一手握另一手大拇指旋转揉搓，双手交换进行。
Rotationalrubbingofleftthumbclaspedinrightpalmandviceversa
6、一手指尖在另一手掌心旋转揉搓，交换进行。
Rotationalrubbing,backwardsandforwardswithclaspedfingersofrighthandinleftpalmandviceversa
7、揉搓手腕，交换进行。
Rotationalrubbingofleftwristclaspedinrightpalmandviceversa
最后，在流动水下彻底冲净双手，擦干双手。
Atlast,rinsehandswithrunningwateranddryhands
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